---
title: "Regirock (#0377): Stats, Weaknesses, Moves & Lore | pokee.si"
url: "https://pokee.si/pokemon/regirock"
description: "Regirock (#0377): Rock-type Rock Peak Pokémon from Hoenn. Base stat total 580. Abilities: Clear Body, Sturdy. Stats, matchups, evolutions, moves, every Pokédex entry and lore on pokee.si."
last_updated: "2026-10-21"
publisher: "pokee.si: a Pokédex for families (unofficial fan site)"
last_checked: "2026-10-20"
---

#0377 · Hoenn · Generation 3 · legendary

# Regirock

Rock Peak Pokémon · Rock-type

![Regirock official artwork](https://pokee.si/img/art/377.webp)

Regirock is a [Rock](https://pokee.si/types/rock)-type Pokémon, the Rock Peak Pokémon, number 377 (#0377) in the National Pokédex. It was introduced in Generation 3 and comes from the [Hoenn](https://pokee.si/guide/regions/hoenn) region. It is 1.7 m tall and weighs 230 kg.

Regirock is the Rock Peak Pokémon, a stone golem that mends itself with rocks picked up from all over the world. Scientists who studied it found no brain and no heart, and the Pokédex says people sealed it away long ago.

## How to pronounce Regirock

Regirock is pronounced **REJ-ee-rok**. The capital letters show the stressed syllable.

Listen to Regirock said out loud:

[Listen](https://pokee.si/audio/names/377.mp3)

In Japanese it is レジロック.

Hear every other name on the [Pokémon pronunciation guide](https://pokee.si/pronounce).

## Lore

### Biology

Regirock is 1.7 m tall and 230 kg, a golem of beige and orange rocks with long arms, club-like hands and a row of orange spines down its back. Seven orange dots on its face form a pattern like a capital H. The Pokédex says its whole body is stone, and that the rocks making it up match stone dug from layers of ground all over the world. When pieces chip off in battle, it sticks on new rocks to repair itself.

### Behaviour

Regirock is more mystery than personality: FireRed and LeafGreen say even modern scientists cannot explain it. Bulbapedia's summary of the legend says Regigigas made it from rocks, that people once worshipped it, and that they later feared its power and sealed it away.

### Habitat

The species data lists caves. Bulbapedia places its seal in the Desert Ruins in Hoenn and in the Rock Peak Ruins in Galar's Crown Tundra. In Scarlet and Violet it can only arrive through Pokémon HOME or events, and Bulbapedia lists it as unobtainable in Legends: Z-A.

### Powers

Regirock has the Ability Clear Body, with Sturdy as its hidden Ability. Its base Defense of 200 is the highest of any Pokémon introduced in Generation III (not counting Mega Evolutions), and it backs that wall with Stone Edge, Rock Slide, Hammer Arm and the self-destructing Explosion. Stealth Rock and Iron Defense help it dig in, but its base Special Attack is only 50, so it relies on physical moves.

### Name origin

Regirock may combine the Latin regis ('royal') with 'rock'. The Japanese name is Regirock (レジロック).

### Design inspiration

Regirock may draw on Hebrew legends of golems, servants of higher powers that were said to carry writing on their heads and to weaken when it was removed. Its seven dots may be Braille, which the games make you use to reach the giants for the first time, and the five legendary giants may stand for historical ages, with Regirock as the Stone Age. These are fan readings.

### In the games

Regirock is one of the Legendary giants in Ruby, Sapphire and Emerald, where only one can be caught. In Emerald, the Pyramid King Brandon fields one in his Silver Symbol challenge. In Mystery Dungeon: Explorers of Time and Explorers of Darkness it is the boss of the Rock Chamber in Aegis Cave.

### In the anime

Regirock debuted in the film 'Lucario and the Mystery of Mew', guarding the Tree of Beginning with Regice and Registeel, and it struck at Ash first. Brandon's Regirock debuted in the series in 'Battling the Enemy Within!', where it defeated Sceptile.

### Fun facts

- Its in-game footprint resembles a Scarabaeus sacer, the scarab beetle that ancient Egyptians held sacred.
- Bulbapedia says Regirock was the first Legendary Pokémon to appear in the anime as a Trainer's caught Pokémon.
- Its Attack and Special Attack, and its Defense and Special Defense, are the mirror image of Regice's.
- In the opening sequence of 'The Rise of Darkrai', the three giants fire Hyper Beams that merge into one.

Sources: [Bulbapedia: Regirock (Pokémon)](https://bulbapedia.bulbagarden.net/wiki/Regirock_(Pok%C3%A9mon)) · [Serebii: Regirock (Scarlet/Violet Pokédex)](https://www.serebii.net/pokedex-sv/regirock/)

## Base stats

- HP: **80**
- Attack: **100**
- Defense: **200**
- Sp. Atk: **50**
- Sp. Def: **100**
- Speed: **50**

Regirock’s base stat total is **580**. Its highest stat is Defense.

## Type matchups

### What is Regirock weak to?

Regirock takes extra damage from [Water](https://pokee.si/types/water) (2×), [Grass](https://pokee.si/types/grass) (2×), [Fighting](https://pokee.si/types/fighting) (2×), [Ground](https://pokee.si/types/ground) (2×), [Steel](https://pokee.si/types/steel) (2×) moves.

It resists [Normal](https://pokee.si/types/normal) (½×), [Fire](https://pokee.si/types/fire) (½×), [Poison](https://pokee.si/types/poison) (½×), [Flying](https://pokee.si/types/flying) (½×).

## Evolution

Regirock does not evolve, and it does not evolve from any other Pokémon.

## Abilities

- [Clear Body](https://pokee.si/abilities/clear-body): Prevents stats from being lowered by other Pokémon.
- [Sturdy](https://pokee.si/abilities/sturdy) (hidden ability): Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.

## Moves

### Moves Regirock learns by level up in Scarlet / Violet

| Level | Move | Type | Category | Power |
| --- | --- | --- | --- | --- |
| 1 | [Rock Throw](https://pokee.si/moves/rock-throw) | Rock | Physical | 50 |
| 1 | [Charge Beam](https://pokee.si/moves/charge-beam) | Electric | Special | 50 |
| 6 | [Bulldoze](https://pokee.si/moves/bulldoze) | Ground | Physical | 60 |
| 12 | [Ancient Power](https://pokee.si/moves/ancient-power) | Rock | Special | 60 |
| 18 | [Stomp](https://pokee.si/moves/stomp) | Normal | Physical | 65 |
| 24 | [Rock Slide](https://pokee.si/moves/rock-slide) | Rock | Physical | 75 |
| 30 | [Curse](https://pokee.si/moves/curse) | Ghost | Status | — |
| 36 | [Iron Defense](https://pokee.si/moves/iron-defense) | Steel | Status | — |
| 42 | [Hammer Arm](https://pokee.si/moves/hammer-arm) | Fighting | Physical | 100 |
| 48 | [Stone Edge](https://pokee.si/moves/stone-edge) | Rock | Physical | 100 |
| 54 | [Superpower](https://pokee.si/moves/superpower) | Fighting | Physical | 120 |
| 60 | [Lock-On](https://pokee.si/moves/lock-on) | Normal | Status | — |
| 66 | [Zap Cannon](https://pokee.si/moves/zap-cannon) | Electric | Special | 120 |
| 72 | [Hyper Beam](https://pokee.si/moves/hyper-beam) | Normal | Special | 150 |
| 78 | [Explosion](https://pokee.si/moves/explosion) | Normal | Physical | 250 |

### TM moves (48)

Regirock can learn 48 moves from TMs in Scarlet / Violet: [Take Down](https://pokee.si/moves/take-down), [Protect](https://pokee.si/moves/protect), [Charge Beam](https://pokee.si/moves/charge-beam), [Facade](https://pokee.si/moves/facade), [Bulldoze](https://pokee.si/moves/bulldoze), [Rock Tomb](https://pokee.si/moves/rock-tomb), [Fling](https://pokee.si/moves/fling), [Endure](https://pokee.si/moves/endure), [Sunny Day](https://pokee.si/moves/sunny-day), [Sandstorm](https://pokee.si/moves/sandstorm), [Dig](https://pokee.si/moves/dig), [Brick Break](https://pokee.si/moves/brick-break), [Body Slam](https://pokee.si/moves/body-slam), [Fire Punch](https://pokee.si/moves/fire-punch), [Thunder Punch](https://pokee.si/moves/thunder-punch), [Ice Punch](https://pokee.si/moves/ice-punch), [Sleep Talk](https://pokee.si/moves/sleep-talk), [Drain Punch](https://pokee.si/moves/drain-punch), [Rock Blast](https://pokee.si/moves/rock-blast), [Thunder Wave](https://pokee.si/moves/thunder-wave), [Stomping Tantrum](https://pokee.si/moves/stomping-tantrum), [Rest](https://pokee.si/moves/rest), [Rock Slide](https://pokee.si/moves/rock-slide), [Body Press](https://pokee.si/moves/body-press), [Flash Cannon](https://pokee.si/moves/flash-cannon), [Iron Head](https://pokee.si/moves/iron-head), [Power Gem](https://pokee.si/moves/power-gem), [Substitute](https://pokee.si/moves/substitute), [Iron Defense](https://pokee.si/moves/iron-defense), [Stealth Rock](https://pokee.si/moves/stealth-rock), [Heavy Slam](https://pokee.si/moves/heavy-slam), [Thunderbolt](https://pokee.si/moves/thunderbolt), [Earth Power](https://pokee.si/moves/earth-power), [Earthquake](https://pokee.si/moves/earthquake), [Stone Edge](https://pokee.si/moves/stone-edge), [Giga Impact](https://pokee.si/moves/giga-impact), [Focus Blast](https://pokee.si/moves/focus-blast), [Hyper Beam](https://pokee.si/moves/hyper-beam), [Thunder](https://pokee.si/moves/thunder), [Tera Blast](https://pokee.si/moves/tera-blast), [Sand Tomb](https://pokee.si/moves/sand-tomb), [Gravity](https://pokee.si/moves/gravity), [Smack Down](https://pokee.si/moves/smack-down), [Focus Punch](https://pokee.si/moves/focus-punch), [Double-Edge](https://pokee.si/moves/double-edge), [Meteor Beam](https://pokee.si/moves/meteor-beam), [Curse](https://pokee.si/moves/curse), [Hard Press](https://pokee.si/moves/hard-press).

## Breeding & training

- Gender: genderless.
- Egg groups: Undiscovered.
- Egg cycles: 80 (steps to hatch, Scarlet/Violet: 10,240).
- Catch rate: 3 out of 255.
- Base friendship (Gen 8 onward): 35.
- Growth rate: Slow (1,250,000 experience points to reach level 100).
- Defeating it gives 3 Defense effort values.
- Base experience yield: 261.

## Pokédex entries

Cutting-edge technology was used to study the internals of this Pokémon's rock body, but nothing was found—not even a brain or a heart. *(Shield)*

Every bit of Regirock's body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what's been lost. *(Sword)*

Regirock's body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations. *(Sapphire, Alpha Sapphire)*

Regirock was sealed away by people long ago. If this Pokémon's body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself. *(Ruby, Omega Ruby)*

The same rocks that form its body have been found in ground layers around the world. *(HeartGold, SoulSilver, Y)*

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself. *(Diamond, Pearl, Platinum, Black, White, Black 2, White 2, X)*

## Names around the world

- **Japanese**: レジロック
- **Romaji**: Regirock
- **French**: Regirock
- **German**: Regirock
- **Spanish**: Regirock
- **Italian**: Regirock
- **Korean**: 레지락
- **Chinese (Simplified)**: 雷吉洛克
- **Chinese (Traditional)**: 雷吉洛克

## Trivia

- Highest Defense among Gen 3 Pokémon: 200.
- Highest Defense among Rock types in Gen 3: 200.
- Highest base stat total among Rock types in Gen 3: 580.
- Taller than 80% of all Pokémon (1.7 m).
- Heavier than 94% of all Pokémon (230 kg).
- Base stat total 580, ranked #69 of 1,025.
- Its best stat is Defense, ranked #3 of 1,025.
- One of 74 Rock-type Pokémon (counting dual types).
- One of 147 brown Pokémon.
- Number 126 of 135 Pokémon introduced in Generation 3 (Hoenn).
- Can learn 56 different moves in Scarlet / Violet.
- Catch rate 3: about 0.4% per Poké Ball at full health.
- Appears in 8 distinct Pokédex entries.

## Sources and fact-checking

- Stats, types, abilities, moves, evolutions, forms and Pokédex entries: [PokéAPI](https://pokeapi.co) open game data.
- Lore: written by pokee.si in our own words, researched from [Bulbapedia: Regirock (Pokémon)](https://bulbapedia.bulbagarden.net/wiki/Regirock_(Pok%C3%A9mon)), [Serebii: Regirock (Scarlet/Violet Pokédex)](https://www.serebii.net/pokedex-sv/regirock/).
- Pronunciation (REJ-ee-rok): it follows how the English anime, games or official videos say it.

**Last checked:** 20 October 2026. Every sentence of the lore was checked against Bulbapedia, Serebii and the game data.

## Explore

[Rock-type Pokémon](https://pokee.si/types/rock) · [Regirock vs Regice](https://pokee.si/vs/regirock-vs-regice) · [Regirock vs Registeel](https://pokee.si/vs/regirock-vs-registeel) · [Hoenn region guide](https://pokee.si/guide/regions/hoenn) · [Clear Body ability](https://pokee.si/abilities/clear-body) · [Sturdy ability](https://pokee.si/abilities/sturdy) · [Compare Regirock](https://pokee.si/compare?ids=377) · [Full Pokédex](https://pokee.si/pokedex) · [Type chart](https://pokee.si/types) · [All moves](https://pokee.si/moves)

## Browse similar Pokémon

[Gen 3 Rock-type Pokémon](https://pokee.si/types/rock/gen-3) · [Gen 3 Pokémon list](https://pokee.si/pokedex/gen-3) · [Brown Pokémon list](https://pokee.si/colours/brown) · [No Eggs Discovered egg group](https://pokee.si/egg-groups/undiscovered) · [Pokémon that start with R](https://pokee.si/pokemon-names/r)

← [Metagross](https://pokee.si/pokemon/metagross) | [Regice](https://pokee.si/pokemon/regice) →

---

Source: https://pokee.si/pokemon/regirock (HTML page). pokee.si is an unofficial fan site and is not affiliated with Nintendo, Creatures, GAME FREAK or The Pokémon Company. Pokémon and all related names and images are © their respective owners.