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Pokémon Base Stats Explained: How to Read the Six Numbers

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Base stats are six numbers that every Pokémon species has: HP, Attack, Defense, Special Attack, Special Defense and Speed. They tell you what a species is naturally good and bad at. Add them up and you get the base stat total, a rough measure of overall strength.

Base stats are fixed for each species. Every Garchomp has the same six: 108, 130, 95, 80, 85 and 102. Your own Garchomp's actual stats are built from those numbers, plus its level, its IVs, its EVs and its Nature.

The six stats

Stat What it does
HP How much damage the Pokémon can take before it faints
Attack How hard its physical moves hit, like Earthquake or Close Combat
Defense How well it takes physical hits
Special Attack How hard its special moves hit, like Flamethrower or Psychic
Special Defense How well it takes special hits
Speed Who moves first. The faster Pokémon acts first, unless a move has priority

Every damaging move is either physical or special, and each move page on pokee.si shows which. The rule is simple: physical moves use Attack against the target's Defense, and special moves use Special Attack against Special Defense. That's why the split between a Pokémon's two attacking stats matters so much.

Alakazam shows it well. Its base Attack is 50 and its Special Attack is 135, so a special move like Psychic will hit much harder than a physical move of the same power.

What counts as high or low?

Base stats can run from 1 to 255. These are the averages, the highest and the lowest across all 1,025 Pokémon in their standard forms (Mega Evolutions and other special forms aren't counted):

Stat Highest Lowest Average
HP Blissey 255 Shedinja 1 70
Attack Kartana 181 Happiny and Chansey 5 78
Defense Shuckle 230 Happiny and Chansey 5 73
Sp. Atk Xurkitree 173 Shuckle, Feebas and Bonsly 10 70
Sp. Def Shuckle 230 20, shared by six, including Magikarp and Stonjourner 70
Speed Regieleki 200 Shuckle, Munchlax and Pyukumuku 5 67

So a rough scale for any single stat:

  • Under 50 is low.
  • 70 is about average.
  • 100 or more is high.
  • 130 or more is exceptional. Only 60 Pokémon have a base Attack that high, and only 23 have that much Speed.

The base stat total

The base stat total, often shortened to BST, is all six added together. It's the quickest way to compare two Pokémon, though it hides a lot.

Across the Pokédex, the average total is 428 and the middle value is 450. Here is how the 1,025 spread out:

Total Pokémon
Under 300 146
300 to 399 240
400 to 499 329
500 to 599 250
600 to 699 59
700 or more 1 (Arceus, 720)

We checked the families too. 86% of first-stage Pokémon that can still evolve total under 350. 85% of fully evolved Pokémon that aren't Legendary or Mythical land between 450 and 550, and 85% of Legendaries have 570 or more. A total of exactly 600 is the fan definition of a pseudo-legendary when it ends a three-stage family.

Why the total isn't everything

Two Pokémon can have similar totals and play nothing alike. Compare these:

Pokémon HP / Atk / Def / SpA / SpD / Spe Total
Shuckle 20 / 10 / 230 / 10 / 230 / 5 505
Alakazam 55 / 50 / 45 / 135 / 95 / 120 500
Blissey 255 / 10 / 10 / 75 / 135 / 55 540
Snorlax 160 / 110 / 65 / 65 / 110 / 30 540
Ninjask 61 / 90 / 45 / 50 / 50 / 160 456
Garchomp 108 / 130 / 95 / 80 / 85 / 102 600
Deoxys 50 / 150 / 50 / 150 / 50 / 150 600

Shuckle and Alakazam are five points apart. Shuckle is a wall that barely hurts anything. Alakazam is fast and hits hard but breaks easily. Blissey and Snorlax have the same total, but Blissey shrugs off special attacks and Snorlax hits back physically. Deoxys and Garchomp both total 600, yet Deoxys pours everything into three stats and leaves the other three at 50.

When you read a stat line, look for the shape. Which stat is highest? Which is lowest? Do its attacking stats match the moves it learns?

How base stats become real stats

Your Pokémon's actual numbers come from a formula that games since Generation 3 use. In words, for every stat except HP:

  1. Double the base stat.
  2. Add the IV (a hidden 0 to 31 value each Pokémon is born with) and a quarter of its EVs (points earned from battling, up to 252 in one stat).
  3. Scale it by level: multiply by the level and divide by 100.
  4. Add 5, then multiply by the Nature: 1.1 if the Nature boosts that stat, 0.9 if it lowers it.

HP works slightly differently and adds the level plus 10 instead of 5. Our stats, IVs, EVs and Natures guide has the exact formulas.

Here is what that does at level 50, the level most competitive battles use:

Pokémon Stat Base Lv 50, 0 IV, 0 EV 31 IV, 0 EV 31 IV, 252 EV + boosting Nature
Garchomp Speed 102 107 122 154 169
Regieleki Speed 200 205 220 252 277
Shuckle Defense 230 235 250 282 310
Blissey HP 255 315 330 362 n/a
Pikachu Speed 90 95 110 142 156
Snorlax HP 160 220 235 267 n/a
Shedinja HP 1 1 1 1 n/a

Training matters a lot. A fully trained Garchomp is 62 points faster at level 50 than an untrained one. But base stats set the ceiling. No amount of training gets Pikachu's Speed up to Garchomp's.

Shedinja is the odd one out. Its HP is always exactly 1, whatever its level or training, so any hit that lands knocks it out. Its Ability, Wonder Guard, blocks every attack that isn't super effective.

Reading stats on pokee.si

Each Pokémon page shows its six base stats as bars, with a rank against all 1,025 so you can see at a glance where it stands. The Compare tool puts up to three Pokémon side by side on a radar chart, which makes the "shape" easy to see. You can also sort the whole Pokédex by any stat.

Base stats are only half of a matchup, though. Types decide whether a hit does 4× damage or nothing at all, so read this alongside our guide to dual-type weaknesses.

Questions people ask

What are base stats in Pokémon?

Six fixed numbers for each species: HP, Attack, Defense, Special Attack, Special Defense and Speed. Every Garchomp has the same base stats. They are the starting point for the real stats your own Pokémon has.

What is a good base stat?

The average for each stat is around 70. Anything over 100 is strong, and 130 or more is exceptional: only 23 Pokémon have a base Speed of 130 or higher.

What is a base stat total?

The six base stats added together. The average across all 1,025 Pokémon is 428. Fully evolved non-Legendary Pokémon usually land between about 450 and 550, and most Legendaries have 570 or more.

Which Pokémon has the highest base stat total?

Arceus, with 720, not counting Mega Evolutions and other special forms. Eternatus has 690, and Mewtwo and Lugia have 680.

Do base stats change when a Pokémon levels up?

No. Base stats never change for a species. Your Pokémon's real stats grow with level, and also depend on its IVs, EVs and Nature.

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Sources

Every list and number on this page comes from the pokee.si Pokédex data, and key facts were checked against these sources.

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